Best fights of Liz Carmouche
Over 16 years as a professional, Liz Carmouche has compiled a 26-8 (18) record, including eight title fights across two weight classes. Here are her best fights.
1. Liz Carmouche submits Viviane Araújo
On June 27, 2026 Liz Carmouche faced Viviane Araújo in a flyweight bout. Carmouche was 42 years old with a record of 25-8, and Araújo was 39 with a record of 14-7. Carmouche was on a 3-fight winning streak and Araújo was coming off a win. Carmouche submitted Viviane Araújo via guillotine choke in the 2nd round.
2. Liz Carmouche KOs Juliana Velasquez
On April 22, 2022 Liz Carmouche fought Juliana Velasquez for the Bellator Women's flyweight title. Carmouche was 38 years old with a record of 16-7, and Velasquez was 35 with a record of 12-0. Carmouche was on a 3-fight winning streak and Velasquez was on an undefeated 12-fight winning streak. Carmouche stopped Juliana Velasquez via TKO in the 4th round. Crowned the new flyweight champion.
3. Liz Carmouche KOs Ilima-Lei Macfarlane
On October 7, 2023 Liz Carmouche defended her Bellator Women's flyweight title against Ilima-Lei Macfarlane. Carmouche was 39 years old with a record of 19-7, and Macfarlane was 33 with a record of 13-2. Carmouche was on a 6-fight winning streak and Macfarlane was on a 2-fight winning streak. Carmouche stopped Ilima-Lei Macfarlane via TKO in the 5th round. Defended the title.
4. Liz Carmouche KOs Jena Bishop
On August 15, 2025 Liz Carmouche fought Jena Bishop for the vacant 2025 PFL Women's Tournament flyweight title. Carmouche was 41 years old with a record of 24-8, and Bishop was 39 with a record of 9-2. Both Carmouche and Bishop were on a 2-fight winning streak. Carmouche stopped Jena Bishop via TKO in the 3rd round. Won the vacant title.
5. Liz Carmouche submits DeAnna Bennett in their 2nd fight
On April 21, 2023 Liz Carmouche defended her Bellator Women's flyweight title against DeAnna Bennett. It was their second meeting. Carmouche was 39 years old with a record of 18-7, and Bennett was 38 with a record of 13-7-1. Carmouche was on a 5-fight winning streak and Bennett was on a 3-fight winning streak. Carmouche submitted DeAnna Bennett via arm-triangle choke in the 4th round. Defended the title.
6. Liz Carmouche submits Juliana Velasquez in their 2nd fight
On December 9, 2022 Liz Carmouche defended her Bellator Women's flyweight title against Juliana Velasquez. It was their second meeting. Carmouche was 38 years old with a record of 17-7, and Velasquez was 36 with a record of 12-1. Carmouche was on a 4-fight winning streak, while Velasquez was coming off a loss. Carmouche submitted Juliana Velasquez via armbar in the 2nd round. Defended the title.