Record & Stats
Record26-8 (18 finishes)Born
Feb 19, 1984
Age
42Y, 7M
Stance
Orthodox
Height
Reach
Ape Index
Stoppages
18 (53%)
KO/TKO
11 (32%)
Submissions
7 (21%)
Analytics
Championships
Wins2Record4-3 (2 finishes)BellatorFlyweight
PFLFlyweight
Liz Carmouche MMA record
Liz "Girl-Rilla" Carmouche's professional MMA record stands at 26-8 (18 finishes). The complete fight record below covers all 34 bouts, including age, opponent, result, method, round, and date. Carmouche's most recent fight was a win over Viviane Araújo on Jun 27, 2026. Her next fight is scheduled against Jena Bishop on Oct 16, 2026 at PFL Chicago: Carmouche vs. Bishop 2.
Carmouche has won championships at flyweight, with two title captures spanning Bellator and PFL. She has gone 4-3 in major title fights, with two wins by stoppage.
Complete Fight Record
| No | Date | Age | Opponent | Res | Via | Rd | Technique | Title | Weight | Promotion |
|---|---|---|---|---|---|---|---|---|---|---|
| 35 | Oct 16, 2026 | 42 | Jena Bishop | — | — | — | — | Vacant PFL Women's Flyweight Championship | Flyweight | PFL |
| 34 | Jun 27, 2026 | 42 | Viviane Araújo | W | SUB | 2 | Guillotine choke | — | Flyweight | PFL |
| 33 | Aug 15, 2025 | 41 | Jena Bishop | W | KO | 3 | Punches | + 2025 PFL Women's Tournament | Flyweight | PFL |
| 32 | Jun 20, 2025 | 41 | Elora Dana | W | UD | 3 | — | — | Flyweight | PFL |
| 31 | Apr 11, 2025 | 41 | Ilara Joanne | W | TKO | 1 | Liver Shots to Ground Strikes | — | Flyweight | PFL |
| 30 | Aug 2, 2024 | 40 | Taila Santos | L | UD | 3 | — | — | Flyweight | PFL |
| 29 | Jun 13, 2024 | 40 | Kana Watanabe | W | SUB | 3 | Armbar | — | Flyweight | PFL |
| 28 | Apr 4, 2024 | 40 | Juliana Velasquez | W | UD | 3 | — | — | Flyweight | PFL |
| 27 | Oct 7, 2023 | 39 | Ilima-Lei Macfarlane | W | TKO | 5 | Leg kick | ! Bellator Women's World Championship | Flyweight | Bellator |
| 26 | Apr 21, 2023 | 39 | DeAnna Bennett | W | SUB | 4 | Arm-triangle choke | ! Bellator Women's World Championship | Flyweight | Bellator |
| 25 | Dec 9, 2022 | 38 | Juliana Velasquez | W | SUB | 2 | Armbar | ! Bellator Women's World Championship | Flyweight | Bellator |
| 24 | Apr 22, 2022 | 38 | Juliana Velasquez | W | TKO | 4 | Elbows | + Bellator Women's World Championship | Flyweight | Bellator |
| 23 | Jun 25, 2021 | 37 | Kana Watanabe | W | TKO | 1 | Punches | — | Flyweight | Bellator |
| 22 | Apr 9, 2021 | 37 | Vanessa Porto | W | UD | 3 | — | — | Flyweight | Bellator |
| 21 | Sep 12, 2020 | 36 | DeAnna Bennett | W | SUB | 3 | Rear-naked choke | — | Flyweight | Bellator |
| 20 | Aug 10, 2019 | 35 | Valentina Shevchenko | L | UD | 5 | — | ~ UFC Women's Championship | Flyweight | UFC |
| 19 | Feb 23, 2019 | 35 | Lucie Pudilová | W | UD | 3 | — | — | Flyweight | UFC |
| 18 | Jul 14, 2018 | 34 | Jennifer Maia | W | UD | 3 | — | — | Flyweight | UFC |
| 17 | Dec 9, 2017 | 33 | Alexis Davis | L | SD | 3 | — | — | Flyweight | UFC |
| 16 | Nov 12, 2016 | 32 | Katlyn Chookagian | W | SD | 3 | — | — | Bantamweight | UFC |
| 15 | Apr 4, 2015 | 31 | Lauren Murphy | W | UD | 3 | — | — | Bantamweight | UFC |
| 14 | Apr 19, 2014 | 30 | Miesha Tate | L | UD | 3 | — | — | Bantamweight | UFC |
| 13 | Nov 6, 2013 | 29 | Alexis Davis | L | UD | 3 | — | — | Bantamweight | UFC |
| 12 | Jul 27, 2013 | 29 | Jéssica Andrade | W | TKO | 2 | Punches and elbows | — | Bantamweight | UFC |
| 11 | Feb 23, 2013 | 29 | Ronda Rousey | L | SUB | 1 | Armbar | ~ UFC Women's Championship | Bantamweight | UFC |
| 10 | Jul 28, 2012 | 28 | Kaitlin Young | W | SUB | 2 | Rear-naked choke | — | Bantamweight | Invicta FC |
| 9 | Apr 28, 2012 | 28 | Ashleigh Curry | W | TKO | 1 | Punches | — | Bantamweight | Invicta FC |
| 8 | Jul 22, 2011 | 27 | Sarah Kaufman | L | UD | 3 | — | — | Bantamweight | Strikeforce |
| 7 | Mar 5, 2011 | 27 | Marloes Coenen | L | SUB | 4 | Triangle choke | ~ Strikeforce Women's Championship | Bantamweight | Strikeforce |
| 6 | Nov 19, 2010 | 26 | Jan Finney | W | TKO | 3 | Punches | — | Featherweight | Strikeforce |
| 5 | Sep 30, 2010 | 26 | Valentina Shevchenko | W | TKO | 2 | Doctor stoppage | — | Bantamweight | C3 Fights |
| 4 | Aug 13, 2010 | 26 | Colleen Schneider | W | UD | 2 | — | — | Bantamweight | Strikeforce |
| 3 | Jun 26, 2010 | 26 | Margarita de la Cruz Ramirez | W | TKO | 2 | Doctor stoppage | — | Bantamweight | UWC |
| 2 | May 29, 2010 | 26 | Aleena Albertson | W | SUB | 2 | Armbar | — | Bantamweight | — |
| 1 | Mar 13, 2010 | 26 | Trudie Ginn | W | TKO | 1 | Body kick | — | Bantamweight | — |