Liz Carmouche (25-8, 17) was born in Lafayette, Louisiana, U.S. on February 19, 1984. At the age of 26 years on March 13, 2010, she made her professional MMA debut against Trudie Ginn, winning the fight via 1st-round TKO.
On February 23, 2013, 29-year old Liz Carmouche made her UFC debut on her 11th professional MMA fight at UFC 157 against a 26-year old Ronda Rousey but lost the fight via submission in the 1st round.
Carmouche's last fight was a 3rd-round KO win against Jena Bishop at PFL 9 at age 41 on August 15, 2025. She is on a 3-fight winning streak.
She has fought ten times in the UFC, and has a record of 5 wins and 5 losses in the promotion.
Some of Liz Carmouche's best fights have been against Juliana Velasquez, DeAnna Bennett, Ilima-Lei Macfarlane, Jéssica Andrade, Kana Watanabe, Katlyn Chookagian and Lauren Murphy.
Carmouche has 8 losses on her MMA record.
| # | Date | Opponent | Promotion | Weight | Round | Method | Result |
|---|---|---|---|---|---|---|---|
33 | Aug 15, 2025 41 years, 5 months 25-8 (17) | Jena Bishop | PFL | FL | 3 | KO | WIN Punches |
32 | Jun 20, 2025 41 years, 4 months 24-8 (16) | Elora Dana | PFL | FL | 3 | UD | WIN |
31 | Apr 11, 2025 41 years, 1 months 23-8 (16) | Ilara Joanne | PFL | FL | 1 | TKO | WIN Punches |
30  | Aug 2, 2024 40 years, 5 months 22-8 (15) | 31 years, 1 months 21-3 (14) | PFL | FL | 3 | UD | LOSS |
29  | Jun 13, 2024 40 years, 3 months 22-7 (15) | 35 years, 9 months 13-2-1 (6) | PFL | FL | 3 | SUB | WIN Armbar |
28  | Apr 4, 2024 40 years, 1 months 21-7 (14) | 37 years, 5 months 12-2 (5) | PFL | FL | 3 | UD | WIN |
27  | Oct 7, 2023 39 years, 7 months 20-7 (14) | 33 years, 6 months 13-2 (8) | Bellator | FL | 5 | TKO | WIN Leg kick Defended Bellator Women's World flyweight title |
26  | Apr 21, 2023 39 years, 2 months 19-7 (13) | 38 years, 5 months 13-7-1 (4) | Bellator | FL | 4 | SUB | WIN Arm-triangle choke Defended Bellator Women's World flyweight title |
25 | Dec 9, 2022 38 years, 9 months 18-7 (12) | 36 years, 1 months 12-1 (5) | Bellator | FL | 2 | SUB | WIN Armbar Defended Bellator Women's World flyweight title |
24 | Apr 22, 2022 38 years, 2 months 17-7 (11) | 35 years, 6 months 12-0 (5) | Bellator | FL | 4 | TKO | WIN Elbows Won Bellator Women's World flyweight title |
23 | Jun 25, 2021 37 years, 4 months 16-7 (10) | 32 years, 10 months 10-0-1 (5) | Bellator | FL | 1 | TKO | WIN Punches |
22  | Apr 9, 2021 37 years, 1 months 15-7 (9) | 37 years 22-8 (13) | Bellator | FL | 3 | UD | WIN |
21 | Sep 12, 2020 36 years, 6 months 14-7 (9) | 35 years, 9 months 10-6-1 (4) | Bellator | FL | 3 | SUB | WIN Rear-naked choke |
20  | Aug 10, 2019 35 years, 5 months 13-7 (8) | 31 years, 5 months 17-3 (12) | UFC | FL | 5 | UD | LOSS For UFC Women's flyweight title |
19  | Feb 23, 2019 35 years 13-6 (8) | 24 years, 8 months 8-3 (4) | UFC | FL | 3 | UD | WIN |
18  | Jul 14, 2018 34 years, 4 months 12-6 (8) | 29 years, 9 months 15-4-1 (8) | UFC | FL | 3 | UD | WIN |
17  | Dec 9, 2017 33 years, 9 months 11-6 (8) | 33 years, 9 months 18-7 (9) | UFC | FL | 3 | SD | LOSS |
16 | Nov 12, 2016 32 years, 8 months 11-5 (8) | Katlyn Chookagian | UFC | BT | 3 | SD | WIN |
15  | Apr 4, 2015 31 years, 1 months 10-5 (8) | 31 years, 8 months 8-1 (6) | UFC | BT | 3 | UD | WIN |
14  | Apr 19, 2014 30 years, 2 months 9-5 (8) | 27 years, 8 months 13-5 (9) | UFC | BT | 3 | UD | LOSS |
13 | Nov 6, 2013 29 years, 8 months 9-4 (8) | 29 years, 8 months 14-5 (8) | UFC | BT | 3 | UD | LOSS |
12  | Jul 27, 2013 29 years, 5 months 9-3 (8) | 21 years, 10 months 9-2 (9) | UFC | BT | 2 | TKO | WIN Punches and elbows |
11  | Feb 23, 2013 29 years 8-3 (7) | 26 years 6-0 (4) | UFC | BT | 1 | SUB | LOSS Armbar For UFC Women's bantamweight title |
10  | Jul 28, 2012 28 years, 5 months 8-2 (7) | 26 years, 10 months 7-5-1 (6) | BT | 2 | SUB | WIN Rear-naked choke | |
9 | Apr 28, 2012 28 years, 2 months 7-2 (6) | Ashleigh Curry | BT | 1 | TKO | WIN Punches | |
8  | Jul 22, 2011 27 years, 5 months 6-2 (5) | 25 years, 10 months 13-1 (10) | Strikeforce | BT | 3 | UD | LOSS |
7 | Mar 5, 2011 27 years 6-1 (5) | Marloes Coenen | Strikeforce | BT | 4 | SUB | LOSS Triangle choke For Strikeforce Women's bantamweight title |
6  | Nov 19, 2010 26 years, 9 months 6-0 (5) | 30 years, 7 months 8-8 (5) | Strikeforce | BT | 3 | TKO | WIN Punches |
5 | Sep 30, 2010 26 years, 7 months 5-0 (4) | 22 years, 6 months 7-0 (7) | BT | 2 | TKO | WIN Doctor stoppage | |
4 | Aug 13, 2010 26 years, 5 months 4-0 (3) | Colleen Schneider | Strikeforce | BT | 2 | UD | WIN |
3 | Jun 26, 2010 26 years, 4 months 3-0 (3) | Margarita de la Cruz Ramirez | BT | 2 | TKO | WIN Doctor stoppage | |
2 | May 29, 2010 26 years, 3 months 2-0 (2) | Aleena Albertson | BT | 2 | SUB | WIN Armbar | |
1 | Mar 13, 2010 26 years 1-0 (1) | Trudie Ginn | BT | 1 | TKO | WIN Body kick |
